Counseling Services

Personalized care for individuals, couples, and families

There is no one-size-fits-all approach to mental health care.

Every person, relationship, and family brings different experiences, strengths, challenges, and goals to counseling. Care is collaborative and individualized, with treatment shaped around what will be most meaningful and clinically appropriate for you.

Whether you're seeking support for yourself or navigating challenges with the people closest to you, counseling can provide space to gain perspective, develop practical skills, strengthen relationships, and move forward with greater clarity.

Counseling Designed Around You

GET STARTED

Available Counseling Services

New Patient Assessment

Your Starting Point
The initial assessment is the first step in your care. This session provides time to discuss your history, current concerns, relationships, and treatment goals so we can better understand your needs and develop an individualized plan for moving forward.
Individual Counseling

Personalized Support
A one-on-one space to explore your thoughts, emotions, experiences, and goals with the support of a licensed clinician. Sessions may focus on developing insight, processing difficult experiences, strengthening coping skills, improving emotional regulation, or creating meaningful changes in everyday life.
EMDR Counseling

Trauma-Focused Care
EMDR is an evidence-based therapeutic approach designed to help individuals process distressing experiences and memories that may continue to affect thoughts, emotions, relationships, or everyday life.
Through a structured therapeutic process, EMDR can help reduce the emotional intensity associated with past experiences and support greater healing, clarity, and stability.
Couples Counseling

Strengthening Connection
Couples counseling provides space to better understand relationship patterns, strengthen communication, work through conflict, and build greater emotional connection. Sessions are tailored to the needs and goals of your relationship, with an emphasis on creating healthier ways of understanding and relating to one another.
Family Therapy

Supporting the Whole Family
Family therapy brings the client and appropriate family members together to address concerns affecting relationships, communication, and the family system. Sessions may focus on strengthening communication, navigating conflict, understanding family patterns, establishing healthier boundaries, and developing more effective ways to support one another.

Areas of Support

You don't need to know exactly where to begin.

People seek counseling for many different reasons. You may have a specific concern you'd like to address, or you may simply recognize that something in your life, relationships, or emotional well-being needs attention.

Areas of support may include anxiety, depression, trauma and trauma-related concerns, eating disorders, substance use, emotional dysregulation, personality-related concerns, relationship and intimacy concerns, communication and conflict, family dynamics, self-esteem and identity, stress and overwhelm, life transitions, and personal growth.

Your experiences don't have to fit neatly into one category. Together, we can identify what matters most and determine an appropriate direction for care.

MEET LINDSAY

Evidence-Based Care. Personalized to You.

EMDR

Eye Movement Desensitization and Reprocessing
Helps process distressing experiences and memories that may continue to affect thoughts, emotions, and everyday life.
CBT

Cognitive Behavioral Therapy
Explores the connection between thoughts, emotions, and behaviors while helping identify and change unhelpful patterns.
DBT

Dialectical Behavior Therapy
Builds practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
ACT

Acceptance and Commitment Therapy
Supports greater psychological flexibility by helping clients respond differently to difficult thoughts and emotions while taking action aligned with their values.
Motivational Interviewing

A collaborative approach that helps clients explore motivation, work through uncertainty, and strengthen confidence for meaningful change.

Self-Pay Rates

Session length and format may vary based on your individual needs and treatment plan.

USING INSURANCE?

$200
Your first appointment is designed to build a clear understanding of your history, current concerns, and goals for counseling. This session helps establish an individualized treatment plan and direction for care.
$150
A full-length 53-60 minute one-on-one session dedicated to exploring current concerns, building insight, strengthening coping skills, and making progress toward your treatment goals.
When clinically appropriate, a shorter session may be provided based on individual treatment needs.
38–52 Minutes | $112.50
Provides focused therapeutic support when a full session is not needed.
16–37 Minutes | $75
A brief session used for targeted support based on current clinical needs.
$150
A structured EMDR session designed to help process distressing experiences and memories, reduce emotional intensity, and support greater regulation, clarity, and stability.
$150
A collaborative space for partners to better understand relationship patterns, strengthen communication, work through conflict, and build greater connection and understanding.
$175
Family therapy can support communication, relationships, and the broader dynamics affecting a client’s well-being. Depending on treatment needs, sessions may include the client and family members together or involve appropriate family members without the client present.
Family involvement is incorporated when clinically appropriate and consistent with applicable consent and confidentiality requirements.

Accepted Insurance at Golden Hive

Currently in-network with:

Coverage and out-of-pocket costs vary by individual plan. Please contact your insurance provider directly to verify your behavioral health benefits and applicable costs.